This dance cardio class is the perfect antidote to physically RELEASE bad vibes (rather than suppressing them and letting them fester beneath the surface) Think of this class as "one of those" invitations you're not sure you want to say yes to but end up SO happy you showed up!

Do you ever catch yourself dreaming about something and then your inner critic tells you “oh, I can’t do that” WE ALL DO! Our culture screams not enough…not enough money, not fit enough, not pretty enough bla bla bla. Here’s something to remember: if you find yourself desiring something, that is...

Join me and my girl Sarah Reed and target your deepest core muscles. Embody confidence in your body by planting thee seeds while moving through core and shoulder strength.

What is blocking you? Set your intention for this class for release and/or clarity! If you experience upper/middle back pain it is possible that (by rounding forward regularly) your back muscles are lengthened and [perhaps] weakened which can energetically block your flow of energy. This class is...

We’ve all heard that if you want to attract abundance, you need to be in the “energy” of abundance but sometimes it feels hard to fake it. I reveal one of my secrets to instantly shift from lack and scarcity to abundance. Your hips will love this fun and funky Flow that will definitely keep you i...

Have you ever wanted something so bad and felt frustrated that it isn't manifesting in your life? In this class, we explore how having an attachment to a specific outcome can actually block the flow because when we have frustration about the timeline, we are emitting a negative energetic field. L...

Even when we think we’ve forgiven, there’s always more. It’s something we rarely take the time to do which is why we’ll do it together while sculpting, toning and burning cals!

Search for this playlist on Spotify (The Yoga Standard account) named Sculpt 2.12 or use the direct link below

https...

What you do matters, who you are matters. This glute and core focused class is all about slowing down all the racing thoughts and "To Dos" to remember what is important. This is a great class to do a couple times a week if glutes and core are you primary focus. Bonus points; try on some heavier ...

Showing up for ourself when no one is watching is something most of us struggle with. Working out at home is the ultimate form of self care, join me and special guests Shawna Allan & Sarah Reed with this full body burn. This class was designed to bring you to your absolute EDGE with an invitati...

Chisel and strengthen your inner thighs and core with special guest Shawna Allan, creator of Peace Love Style. Shawna and I loved the low impact vibe of this class with new creative moves but the best part was feeling the effects for days after filming! I hope you love it as much as we did ;)

Se...

Slow down, check in with your emotions and allow the answers that you've been seeking show up. So often we are looking so hard for clarity that we miss it even when it is right in front of our face!

This class has a slow start to ground your energy and target inner thighs, shoulders and core. ...

Build Self confidence

So often we seek self confidence because we are seeking love or approval from others, we think if we have certain things or look a certain way then others will accept us and THEN we will feel confident. Yoga teachies us that everything we need is already within and this he...

Hip Opening & Core Strengthening Flow to prepare for our peak posture "Flying Pigeon" Pose.
The theme for this class is to make a conscious decision on how you want to feel and we will program that into your unconscious mind before The Flow and allow the moving meditation to sink it in.

Spoti...

Why is it that we set goals for ourselves and they dont come to fruition...? Lets find out with this heavy glute focused class!

Activate awareness and strength in your low belly to prime and prep for open pyramid pose along with micro movements for hamstrings and glutes.

This class reminds us that we (as humans) are AMAZING storytellers and so often our stories about ourselves aren't true. This happens because our pers...

This cardio heavy class was designed to PUSH you to your edge and use that as an opportunity to infuse the belief system that you are resilient.
In between the cardio bursts we find new muscles to activate with creative floor work that targets all the muscles in your side body (obliques, outer ...

Heart Openers, shoulder and hip stretches to open up energy lines to attract more abundance.
Focusing on the 6 major movements of your spine, hip and oblique strength. This is a counter flow to our typical arm balance class.
Theme: I call in serendipities

Spotify Playlist (The Yoga Standard) '...

Fully Body Sculpt with a focus on shoulders & core.
You are exactly where you're supposed to be based on the energy you have been putting out. Sometimes the destination ends up different than what we envisioned but you have to TRUST that if the energy you're putting out is what you'll receive b...

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.11" playlist.
Perspective shifter!! Take this class when you catch yourself thinking:
"Im not in the mood to workout today"

Playlist: https://open.spotify.com/playlist/4mB4jXnbTPyoiZwtLl9UPk

We...

Cardio Party!!! Join me and my besties get after it and get our heart rates right into fat burning zone. You'll love the different variations and options to customize for what your body needs most today.

Playlist The Burn 1.6
https://open.spotify.com/playlist/2R2YyV1KEUEvbDUlgb6mVZ?si=erhA7M...

Emphasis on shoulders, outer hips/thighs & cardio!
Theme: Have you ever had a thought/wish/desire that feels impossible?? Spoiler alert; we all do and we are ALL human! The intention of this class is to remind you that anytime you have a 'whisper' from within to be, do or have something... th...