The Flow 2.9
New
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40m
Heart Openers, shoulder and hip stretches to open up energy lines to attract more abundance.
Focusing on the 6 major movements of your spine, hip and oblique strength. This is a counter flow to our typical arm balance class.
Theme: I call in serendipities
Spotify Playlist (The Yoga Standard) 'Yoga 2.9' or use this link:
https://open.spotify.com/playlist/2BZlOaAOtBtiSnCQgXJfnn?si=4ddd45055f90498f
Up Next in New
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Sculpt 2.3
Fully Body Sculpt with a focus on shoulders & core.
You are exactly where you're supposed to be based on the energy you have been putting out. Sometimes the destination ends up different than what we envisioned but you have to TRUST that if the energy you're putting out is what you'll recei... -
Day 5 Yoga Sculpt 8.11
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.11" playlist.
Perspective shifter!! Take this class when you catch yourself thinking:
"Im not in the mood to workout today"Playlist: https://open.spotify.com/playlist/4mB4jXnbTPyoiZwtLl9UPk
We...
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The Burn 1.6
Cardio Party!!! Join me and my besties get after it and get our heart rates right into fat burning zone. You'll love the different variations and options to customize for what your body needs most today.
Playlist The Burn 1.6
https://open.spotify.com/playlist/2R2YyV1KEUEvbDUlgb6mVZ?si=erhA7M...
