Sculpt 2.3
New
•
46m
Fully Body Sculpt with a focus on shoulders & core.
You are exactly where you're supposed to be based on the energy you have been putting out. Sometimes the destination ends up different than what we envisioned but you have to TRUST that if the energy you're putting out is what you'll receive back. This shoulder & core focused sculpt class is an opportunity to shift/refine the energy you're putting towards your goals!
Playlist: Sculpt 2.3
https://open.spotify.com/playlist/7M20bnxBCLdoJH4Hx0IrNj
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Day 5 Yoga Sculpt 8.11
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.11" playlist.
Perspective shifter!! Take this class when you catch yourself thinking:
"Im not in the mood to workout today"Playlist: https://open.spotify.com/playlist/4mB4jXnbTPyoiZwtLl9UPk
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The Burn 1.6
Cardio Party!!! Join me and my besties get after it and get our heart rates right into fat burning zone. You'll love the different variations and options to customize for what your body needs most today.
Playlist The Burn 1.6
https://open.spotify.com/playlist/2R2YyV1KEUEvbDUlgb6mVZ?si=erhA7M... -
Sculpt 2.1
Emphasis on shoulders, outer hips/thighs & cardio!
Theme: Have you ever had a thought/wish/desire that feels impossible?? Spoiler alert; we all do and we are ALL human! The intention of this class is to remind you that anytime you have a 'whisper' from within to be, do or have something.....
