Day 5 Yoga Sculpt 8.11
New
•
45m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.11" playlist.
Perspective shifter!! Take this class when you catch yourself thinking:
"Im not in the mood to workout today"
Playlist: https://open.spotify.com/playlist/4mB4jXnbTPyoiZwtLl9UPk
We incorporate short bursts of different variations of exercises that target your triceps along with asymmetrical work on legs to create balance between right and left leg strength.
Up Next in New
-
The Burn 1.6
Cardio Party!!! Join me and my besties get after it and get our heart rates right into fat burning zone. You'll love the different variations and options to customize for what your body needs most today.
Playlist The Burn 1.6
https://open.spotify.com/playlist/2R2YyV1KEUEvbDUlgb6mVZ?si=erhA7M... -
Sculpt 2.1
Emphasis on shoulders, outer hips/thighs & cardio!
Theme: Have you ever had a thought/wish/desire that feels impossible?? Spoiler alert; we all do and we are ALL human! The intention of this class is to remind you that anytime you have a 'whisper' from within to be, do or have something.....
