Sculpt 2.26
New
•
45m
Showing up for ourself when no one is watching is something most of us struggle with. Working out at home is the ultimate form of self care, join me and special guests Shawna Allan & Sarah Reed with this full body burn. This class was designed to bring you to your absolute EDGE with an invitation to listen to your body when you need to push forward or put on the brakes with the goal to strengthen your body but more importantly to strengthen your willingness to trust your inner knowing to make choices that empower inner strength.
Search Spotify for The Yoga Standard and rock out with us using the playlist named Sculpt 2.26 or use this direct link.
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