Sculpt 3.12
New
•
43m
Chisel and strengthen your inner thighs and core with special guest Shawna Allan, creator of Peace Love Style. Shawna and I loved the low impact vibe of this class with new creative moves but the best part was feeling the effects for days after filming! I hope you love it as much as we did ;)
Search for this Spotify playlist (The Yoga Standard)
Sculpt 3.12 or use the direct link below from your device
Up Next in New
-
Sculpt 4.30
Slow down, check in with your emotions and allow the answers that you've been seeking show up. So often we are looking so hard for clarity that we miss it even when it is right in front of our face!
This class has a slow start to ground your energy and target inner thighs, shoulders and core. ...
-
The Flow 3.9
Build Self confidence
So often we seek self confidence because we are seeking love or approval from others, we think if we have certain things or look a certain way then others will accept us and THEN we will feel confident. Yoga teachies us that everything we need is already within and this he...
-
The Flow 2.4
Hip Opening & Core Strengthening Flow to prepare for our peak posture "Flying Pigeon" Pose.
The theme for this class is to make a conscious decision on how you want to feel and we will program that into your unconscious mind before The Flow and allow the moving meditation to sink it in.S...