Emphasis on shoulders, outer hips/thighs & cardio!
Theme: Have you ever had a thought/wish/desire that feels impossible?? Spoiler alert; we all do and we are ALL human! The intention of this class is to remind you that anytime you have a 'whisper' from within to be, do or have something... the potential is there. Deep down there is an inner knowing of what you can accomplish in this lifetime and this sweaty class is an opportunity to relinquish fear and self limiting beliefs and tap in to the potential that has been hiding!

Spotify Playlist (The Yoga Standard) Sculpt 2.1 or use this link;
https://open.spotify.com/playlist/6FZOsxdfTdxViFPOqS2lbc