Do you ever catch yourself dreaming about something and then your inner critic tells you “oh, I can’t do that” WE ALL DO! Our culture screams not enough…not enough money, not fit enough, not pretty enough bla bla bla. Here’s something to remember: if you find yourself desiring something, that is confirmation from your unconscious (that is connected to source energy) that you have the potential to do it. Dig in and erase the old patterns and narratives with this low impact quick and potent class!
Up Next in New
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Core & Shoulders 10.3
Join me and my girl Sarah Reed and target your deepest core muscles. Embody confidence in your body by planting thee seeds while moving through core and shoulder strength.
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Sculpt 10.7.2
What is blocking you? Set your intention for this class for release and/or clarity! If you experience upper/middle back pain it is possible that (by rounding forward regularly) your back muscles are lengthened and [perhaps] weakened which can energetically block your flow of energy. This class is...
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The (Abundance) Flow
We’ve all heard that if you want to attract abundance, you need to be in the “energy” of abundance but sometimes it feels hard to fake it. I reveal one of my secrets to instantly shift from lack and scarcity to abundance. Your hips will love this fun and funky Flow that will definitely keep you i...
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