Sculpt 3.31
New
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39m
Why is it that we set goals for ourselves and they dont come to fruition...? Lets find out with this heavy glute focused class!
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The Flow 3.30
Activate awareness and strength in your low belly to prime and prep for open pyramid pose along with micro movements for hamstrings and glutes.
This class reminds us that we (as humans) are AMAZING storytellers and so often our stories about ourselves aren't true. This happens because our pers...
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Sculpt 4.5
This cardio heavy class was designed to PUSH you to your edge and use that as an opportunity to infuse the belief system that you are resilient.
In between the cardio bursts we find new muscles to activate with creative floor work that targets all the muscles in your side body (obliques, outer ... -
The Flow 2.9
Heart Openers, shoulder and hip stretches to open up energy lines to attract more abundance.
Focusing on the 6 major movements of your spine, hip and oblique strength. This is a counter flow to our typical arm balance class.
Theme: I call in serendipitiesSpotify Playlist (The Yoga Standard) '...
