The Flow 3.30
New
•
50m
Activate awareness and strength in your low belly to prime and prep for open pyramid pose along with micro movements for hamstrings and glutes.
This class reminds us that we (as humans) are AMAZING storytellers and so often our stories about ourselves aren't true. This happens because our personal story is shaped by all of our past experiences and as "grown ups" we have this beautiful opportunity to take responsibility for what is true for our highest good.
Spotify Playlist (The Yoga Standard) - The Flow 3.30 or use link below
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