Hip Opening & Core Strengthening Flow to prepare for our peak posture "Flying Pigeon" Pose.
The theme for this class is to make a conscious decision on how you want to feel and we will program that into your unconscious mind before The Flow and allow the moving meditation to sink it in.
Spotify Playlist (The Yoga Standard) The Flow 2.4
https://open.spotify.com/playlist/31bpHouXX0yKq5Id0SqZho?si=d735353d464744ea
Up Next in New
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Sculpt 3.31
Why is it that we set goals for ourselves and they dont come to fruition...? Lets find out with this heavy glute focused class!
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The Flow 3.30
Activate awareness and strength in your low belly to prime and prep for open pyramid pose along with micro movements for hamstrings and glutes.
This class reminds us that we (as humans) are AMAZING storytellers and so often our stories about ourselves aren't true. This happens because our pers...
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Sculpt 4.5
This cardio heavy class was designed to PUSH you to your edge and use that as an opportunity to infuse the belief system that you are resilient.
In between the cardio bursts we find new muscles to activate with creative floor work that targets all the muscles in your side body (obliques, outer ...
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