This dance cardio class is the perfect antidote to physically RELEASE bad vibes (rather than suppressing them and letting them fester beneath the surface) Think of this class as "one of those" invitations you're not sure you want to say yes to but end up SO happy you showed up!
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Sculpt 8.31
Do you ever catch yourself dreaming about something and then your inner critic tells you “oh, I can’t do that” WE ALL DO! Our culture screams not enough…not enough money, not fit enough, not pretty enough bla bla bla. Here’s something to remember: if you find yourself desiring something, that is...
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Core & Shoulders 10.3
Join me and my girl Sarah Reed and target your deepest core muscles. Embody confidence in your body by planting thee seeds while moving through core and shoulder strength.
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Sculpt 10.7.2
What is blocking you? Set your intention for this class for release and/or clarity! If you experience upper/middle back pain it is possible that (by rounding forward regularly) your back muscles are lengthened and [perhaps] weakened which can energetically block your flow of energy. This class is...
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