Begin class with the grounding practice to get your body and mind connected then enjoy some heart pumping cardio!!

Find my playlist on Spotify by searching Sculpt 2.22
https://open.spotify.com/playlist/0zlTvoNcEJ2b0vFkOsYfLJ?si=c71dae94ae4d40bb

This practice focuses on the yoga concept Satya (truthfulness). A platform for being authentic, sincere and honest - Empowering yourself with keeping your word. I hope you love this upbeat, energy shifter as an opportunity to level up your ability to trust yourself more.

Get in, get out and meet your body where it is at today. Heavy weights can make this more challenging or light/no weights can be a perfect alternative.

Spotify Playlist: https://open.spotify.com/playlist/5SZAKeRoH44KRZrNrQoTym?si=a7398719ceb746fb

There are 2 pains in life; discipline or the regret of lacking discipline. I put together the theme of this class inspired by the yogic concept of Bhakti (devotion or discipline) because so often we set goals and intentions for our self and don’t follow through… This class will plant a seed that ...

We all have habits and patterns that we wish were different. This is such a beautiful class with deep work with an opportunity to invite the higher self to acknowledge the Samskaras (patterns) that don’t serve our highest purpose. Somehow we’ve been taught that we are crazy if we have conversatio...

This class takes a different approach to regulating metabolism & invoke healing by slowing down to flip {off} the switch the stress hormones that are slowing you down. So often we think the only way to achieve physical results is to DO more. This class is meant to nourish your nervous system whic...

This full body sculpt + cardio is all about having fun and remembering that happiness is our birthright! I encourage you to crank the tunes and enjoy this light hearted and effective workout to get you into flow state!

Spotify Playlist: https://open.spotify.com/playlist/4JXOO2ofgSWAc10xpSDZfQ?s...

This is a slower flow to give you sacred space to tune into what a soul awakening is and an opportunity to hear the whispers from it.

With curiosity comes clarity into remembering who you truly are at a soul level, so I encourage you to take this class when you can be free of distractions and (...

Need a perspective shift? Get your cardio DONE in 30 min and transform bad vibes into good ones with minimal repeats in movements.

Zero lunges or squats in this glute & hamstring isolation class. If you’re like me and always feel your quads in lunges and squats than this class is going to be a perfect compliment to your regular movement!

The intention is to do this once or twice a week with as much resistance that your bod...

This class is all about remembering who you truly are by celebrating how far you’ve come! The intention is to finish class with excitement for the deeper connection to Self that your soul is craving! I recommend one heavier weight, if possible, because we’ll be doing single weighted exercise to t...

We all have the [less than uplifting] redundant narratives in our head that I like to call our "voice of fear" that so often becomes louder than the voice of our soul (voice of love). The intention behind this class is to strengthen our ability to get into the vortex and connect deeper with sourc...

This class is all about releasing and dissolving any lingering thoughts or beliefs that aren’t in your highest good. Whether it’s your inner critic, recovering perfectionist traits or feeling like you’re not enough to be/do/have what you want (or a combo of), this class will remind you of how tru...

Feeling stuck or perhaps watered down or weak in what you’ve been doing? Lose yourself in the potency of what makes you come alive. This flow is filled with practices to teach you how to get centered in what makes you, YOU. Tune into your own essence with this hip hop flow with fun transitions.

Close the gap between where you are and where you want to be by recognizing conscious or unconscious fears that are on auto pilot. You’ll have take away “tools” to add to your treasure chest to practice off the mat to release low vibrational emotions when they inevitably show up (all part of our ...

Tone and lengthen without having to do anything but stand and move with me! Use your kitchen counter or a chair and let's burn!

The ultimate mood lifter without the pressure for introspection or specific intention setting. Get in, get out, have fun and sweat! This Flow was designed for the days you're on the fence if you want to do yoga or sculpt! I love how this one is more upbeat than the traditional Flows, expect some...

This class was inspired on a day where my girl Sarah and I had less than 20 minutes and wanted to get the MOST out of a short workout that targeted (mainly) the buns! Come back to this class again and again as a solo workout (for days you're short on time) or an add on to other quickies!

You can...

This fun yoga/pilates fusion will tone the smaller muscles giving your more definition while we nourish the internal emotional seeds that we have planted to get you into your peak physical state on auto pilot!

Here's a quick Leg/Booty Burner!!

Did you know...The majority of human beings have past experiences that hold us back from our highest potential? It could be something you consciously remember or a random experience on the play ground (that might be hard to remember) that subconsciously program...

Let's face it.. we have have an internal narrative of who we are and what we do and so easily we get caught on that hamster wheel of stories.

Simple stories that affect our day to day lives (for example “I’m so bad at names”) and BIG stories that affect the way we feel.

This class is here to ...

Shake it off, literally!

Align with your true potential in this yummy and fun Burn™ by helping to release stuck emotions. Animals in the wild are the inspiration for this class because (fun fact) they don’t hold on to trauma the way we do. They are brilliant in completing the cycle of negative ...

This flow will floss all your major joints and clear up space and release negative emotions that you may not even be aware of. More space + more potential. This class is slow yet fun and creative and really taps into breathing to expel toxins, calories & negative energy to get your body and mind...

Abundance! A perspective shift your higher self has been waiting for!