The Flow 3.14.3
New
•
39m
Feeling stuck or perhaps watered down or weak in what you’ve been doing? Lose yourself in the potency of what makes you come alive. This flow is filled with practices to teach you how to get centered in what makes you, YOU. Tune into your own essence with this hip hop flow with fun transitions.
Up Next in New
-
Sculpt 3.6.3
Close the gap between where you are and where you want to be by recognizing conscious or unconscious fears that are on auto pilot. You’ll have take away “tools” to add to your treasure chest to practice off the mat to release low vibrational emotions when they inevitably show up (all part of our ...
-
Standing Series 2.20.3
Tone and lengthen without having to do anything but stand and move with me! Use your kitchen counter or a chair and let's burn!
-
The Flow 2.14.3
The ultimate mood lifter without the pressure for introspection or specific intention setting. Get in, get out, have fun and sweat! This Flow was designed for the days you're on the fence if you want to do yoga or sculpt! I love how this one is more upbeat than the traditional Flows, expect some...
