Sculpt 3.6.3
New
•
37m
Close the gap between where you are and where you want to be by recognizing conscious or unconscious fears that are on auto pilot. You’ll have take away “tools” to add to your treasure chest to practice off the mat to release low vibrational emotions when they inevitably show up (all part of our human experience ;)
Spotify Playlist (The Yoga Standard) is named Sculpt 3.6.3 or use link below
https://open.spotify.com/playlist/2TsPNLUHH9iitTw9p3Aypm?si=7eee411c00634fb5
Up Next in New
-
Standing Series 2.20.3
Tone and lengthen without having to do anything but stand and move with me! Use your kitchen counter or a chair and let's burn!
-
The Flow 2.14.3
The ultimate mood lifter without the pressure for introspection or specific intention setting. Get in, get out, have fun and sweat! This Flow was designed for the days you're on the fence if you want to do yoga or sculpt! I love how this one is more upbeat than the traditional Flows, expect some...
-
Quickie Booty 1.2
This class was inspired on a day where my girl Sarah and I had less than 20 minutes and wanted to get the MOST out of a short workout that targeted (mainly) the buns! Come back to this class again and again as a solo workout (for days you're short on time) or an add on to other quickies!
You can...