The Burn 5.22.3
New
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29m
Need a perspective shift? Get your cardio DONE in 30 min and transform bad vibes into good ones with minimal repeats in movements.
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Quick Glute Revamp 5.8.3
Zero lunges or squats in this glute & hamstring isolation class. If you’re like me and always feel your quads in lunges and squats than this class is going to be a perfect compliment to your regular movement!
The intention is to do this once or twice a week with as much resistance that your bod...
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Sculpt 4.10.3
This class is all about remembering who you truly are by celebrating how far you’ve come! The intention is to finish class with excitement for the deeper connection to Self that your soul is craving! I recommend one heavier weight, if possible, because we’ll be doing single weighted exercise to t...
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The Flow 3.28.3
We all have the [less than uplifting] redundant narratives in our head that I like to call our "voice of fear" that so often becomes louder than the voice of our soul (voice of love). The intention behind this class is to strengthen our ability to get into the vortex and connect deeper with sourc...
