The Flow 1.31.3
New
•
21m
Let's face it.. we have have an internal narrative of who we are and what we do and so easily we get caught on that hamster wheel of stories.
Simple stories that affect our day to day lives (for example “I’m so bad at names”) and BIG stories that affect the way we feel.
This class is here to remind you that you have the power to rewrite any story you have and to remind you of your limitless potential.
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