Sculpt 4.10.3
New
•
37m
This class is all about remembering who you truly are by celebrating how far you’ve come! The intention is to finish class with excitement for the deeper connection to Self that your soul is craving! I recommend one heavier weight, if possible, because we’ll be doing single weighted exercise to tune into your body's wisdom through proprioception (our body’s ability to know its position in the space)
Playlist has a bunch of fun hip hop throwbacks! Search for it on Spotify on The Yoga Standard account or use direct link below!
https://open.spotify.com/playlist/15YlnaAXsEAfJ8i5SIKORP?si=1e44659b0c8f492e
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The Flow 3.28.3
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The Flow 3.21.3
This class is all about releasing and dissolving any lingering thoughts or beliefs that aren’t in your highest good. Whether it’s your inner critic, recovering perfectionist traits or feeling like you’re not enough to be/do/have what you want (or a combo of), this class will remind you of how tru...
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