Begin class with the grounding practice to get your body and mind connected then enjoy some heart pumping cardio!!
Find my playlist on Spotify by searching Sculpt 2.22
https://open.spotify.com/playlist/0zlTvoNcEJ2b0vFkOsYfLJ?si=c71dae94ae4d40bb
Up Next in New
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The Flow 9.12.3
This practice focuses on the yoga concept Satya (truthfulness). A platform for being authentic, sincere and honest - Empowering yourself with keeping your word. I hope you love this upbeat, energy shifter as an opportunity to level up your ability to trust yourself more.
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NEW VIDEO Sculpt 9.11.3
Get in, get out and meet your body where it is at today. Heavy weights can make this more challenging or light/no weights can be a perfect alternative.
Spotify Playlist: https://open.spotify.com/playlist/5SZAKeRoH44KRZrNrQoTym?si=a7398719ceb746fb
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The Flow 8.14.3
There are 2 pains in life; discipline or the regret of lacking discipline. I put together the theme of this class inspired by the yogic concept of Bhakti (devotion or discipline) because so often we set goals and intentions for our self and don’t follow through… This class will plant a seed that ...
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