The Flow 9.12.3
New
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23m
This practice focuses on the yoga concept Satya (truthfulness). A platform for being authentic, sincere and honest - Empowering yourself with keeping your word. I hope you love this upbeat, energy shifter as an opportunity to level up your ability to trust yourself more.
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Get in, get out and meet your body where it is at today. Heavy weights can make this more challenging or light/no weights can be a perfect alternative.
Spotify Playlist: https://open.spotify.com/playlist/5SZAKeRoH44KRZrNrQoTym?si=a7398719ceb746fb
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The Flow 8.14.3
There are 2 pains in life; discipline or the regret of lacking discipline. I put together the theme of this class inspired by the yogic concept of Bhakti (devotion or discipline) because so often we set goals and intentions for our self and don’t follow through… This class will plant a seed that ...
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The Flow 7.31.3
We all have habits and patterns that we wish were different. This is such a beautiful class with deep work with an opportunity to invite the higher self to acknowledge the Samskaras (patterns) that don’t serve our highest purpose. Somehow we’ve been taught that we are crazy if we have conversatio...
