The Flow 7.3.3
New
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29m
This class takes a different approach to regulating metabolism & invoke healing by slowing down to flip {off} the switch the stress hormones that are slowing you down. So often we think the only way to achieve physical results is to DO more. This class is meant to nourish your nervous system which can result in an INCREASE in metabolism, creativity, self love and confidence.
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Sculpt 6.19.3
This full body sculpt + cardio is all about having fun and remembering that happiness is our birthright! I encourage you to crank the tunes and enjoy this light hearted and effective workout to get you into flow state!
Spotify Playlist: https://open.spotify.com/playlist/4JXOO2ofgSWAc10xpSDZfQ?s...
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The Flow 6.6.3
This is a slower flow to give you sacred space to tune into what a soul awakening is and an opportunity to hear the whispers from it.
With curiosity comes clarity into remembering who you truly are at a soul level, so I encourage you to take this class when you can be free of distractions and (...
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The Burn 5.22.3
Need a perspective shift? Get your cardio DONE in 30 min and transform bad vibes into good ones with minimal repeats in movements.
