Live stream preview

Watch this video and more on The Yoga Standard

Watch this video and more on The Yoga Standard

Quick Legs 1.9.3

New • 10m

Up Next in New

  • The Flow 1.31.3

    Let's face it.. we have have an internal narrative of who we are and what we do and so easily we get caught on that hamster wheel of stories.

    Simple stories that affect our day to day lives (for example “I’m so bad at names”) and BIG stories that affect the way we feel.

    This class is here to ...

  • The Burn 1.1.2

    Shake it off, literally!

    Align with your true potential in this yummy and fun Burn™ by helping to release stuck emotions. Animals in the wild are the inspiration for this class because (fun fact) they don’t hold on to trauma the way we do. They are brilliant in completing the cycle of negative ...

  • The Flow 11.14.2

    This flow will floss all your major joints and clear up space and release negative emotions that you may not even be aware of. More space + more potential. This class is slow yet fun and creative and really taps into breathing to expel toxins, calories & negative energy to get your body and mind...