The Flow 2.14.3
New
•
31m
The ultimate mood lifter without the pressure for introspection or specific intention setting. Get in, get out, have fun and sweat! This Flow was designed for the days you're on the fence if you want to do yoga or sculpt! I love how this one is more upbeat than the traditional Flows, expect some shakes!!
Up Next in New
-
Quickie Booty 1.2
This class was inspired on a day where my girl Sarah and I had less than 20 minutes and wanted to get the MOST out of a short workout that targeted (mainly) the buns! Come back to this class again and again as a solo workout (for days you're short on time) or an add on to other quickies!
You can...
-
The Flow 1.24.3
This fun yoga/pilates fusion will tone the smaller muscles giving your more definition while we nourish the internal emotional seeds that we have planted to get you into your peak physical state on auto pilot!
-
Quick Legs 1.9.3
Here's a quick Leg/Booty Burner!!
Did you know...The majority of human beings have past experiences that hold us back from our highest potential? It could be something you consciously remember or a random experience on the play ground (that might be hard to remember) that subconsciously program...
