Zero lunges or squats in this glute & hamstring isolation class. If you’re like me and always feel your quads in lunges and squats than this class is going to be a perfect compliment to your regular movement!
The intention is to do this once or twice a week with as much resistance that your body can safely handle, while maintaining proper form.
Challenge yourself to increase weight while your strength increases and watch your backside restructure!
P.S. Try it with the TYS Resistance band! Grab it here: https://www.theyogastandard.com/yoga-standard-shop/p/the-yoga-standard-resistance-band
Spotify Playlist: https://open.spotify.com/playlist/0rkkIhKJvdCS3zPoVXb3kP?si=p0ujbvDaSN2JG_mGjCpbVw
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Sculpt 4.10.3
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The Flow 3.28.3
We all have the [less than uplifting] redundant narratives in our head that I like to call our "voice of fear" that so often becomes louder than the voice of our soul (voice of love). The intention behind this class is to strengthen our ability to get into the vortex and connect deeper with sourc...
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The Flow 3.21.3
This class is all about releasing and dissolving any lingering thoughts or beliefs that aren’t in your highest good. Whether it’s your inner critic, recovering perfectionist traits or feeling like you’re not enough to be/do/have what you want (or a combo of), this class will remind you of how tru...
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