The Flow 1.24.3
New
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29m
This fun yoga/pilates fusion will tone the smaller muscles giving your more definition while we nourish the internal emotional seeds that we have planted to get you into your peak physical state on auto pilot!
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Quick Legs 1.9.3
Here's a quick Leg/Booty Burner!!
Did you know...The majority of human beings have past experiences that hold us back from our highest potential? It could be something you consciously remember or a random experience on the play ground (that might be hard to remember) that subconsciously program...
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The Flow 1.31.3
Let's face it.. we have have an internal narrative of who we are and what we do and so easily we get caught on that hamster wheel of stories.
Simple stories that affect our day to day lives (for example “I’m so bad at names”) and BIG stories that affect the way we feel.
This class is here to ...
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The Burn 1.1.2
Shake it off, literally!
Align with your true potential in this yummy and fun Burn™ by helping to release stuck emotions. Animals in the wild are the inspiration for this class because (fun fact) they don’t hold on to trauma the way we do. They are brilliant in completing the cycle of negative ...
