Shake it off, literally!

Align with your true potential in this yummy and fun Burn™ by helping to release stuck emotions. Animals in the wild are the inspiration for this class because (fun fact) they don’t hold on to trauma the way we do. They are brilliant in completing the cycle of negative events by shaking.

As humans in our culture, we are taught to “stop crying” or “be tough” etc. etc. and have forgotten that our body keeps score by storing significant emotional events deep inside… which fogs the flow of our energy. This can look like holding us back from our true hearts desire.

So, let's shake it off and channel our inner wild animal.

Search Spotify for the Play list "The Burn 1.1.2" (The Yoga Standard)
https://open.spotify.com/playlist/6FrbhZsxKCYrmglWiCbwJV?si=53140959aa384081

Tip: Weights can make this burn just as effective with lower impact or enjoy the jumps with me.