Shake it off, literally!

Align with your true potential in this yummy and fun Burn™ by helping to release stuck emotions. Animals in the wild are the inspiration for this class because (fun fact) they don’t hold on to trauma the way we do. They are brilliant in completing the cycle of negative ...

This dance cardio class is the perfect antidote to physically RELEASE bad vibes (rather than suppressing them and letting them fester beneath the surface) Think of this class as "one of those" invitations you're not sure you want to say yes to but end up SO happy you showed up!