Let's face it.. we have have an internal narrative of who we are and what we do and so easily we get caught on that hamster wheel of stories.

Simple stories that affect our day to day lives (for example “I’m so bad at names”) and BIG stories that affect the way we feel.

This class is here to ...

Tone and lengthen without having to do anything but stand and move with me! Use your kitchen counter or a chair and let's burn!